Improve Your Oral Hygiene in 4 Steps – Advice from Dental Hygienists

Improve Your Oral Hygiene in 4 Steps - Advice from Dental Hygienists

Want to know the secret to a brighter, healthier smile? Your best bet is maintaining excellent oral hygiene every single day. Our experienced dental hygienists at Thousand Smiles Clinic in London are passionate about preventative dental care and offer these 4 tips to improve your oral health routine.

The impact of poor oral hygiene is more than just tooth decay and gum disease. It’s now linked to complications like respiratory issues, diabetes, heart disease, dementia and more. That’s why good brushing, cleaning between teeth and professional care is so vital. Read on for insights from our dental experts!

Tip 1: Brush Teeth AM & PM for 2 Minutes


Our number one tip to transform your oral hygiene is ensuring you brush properly twice a day – after waking up and before bedtime. Set a two minute timer and brush all surfaces and angles of each tooth, not just a quick once-over. Use gentle circular motions. exchange your toothbrush every 2-3 months when bristles appear frayed.

We suggest investing in a sonic electric toothbrush which pulsates to do some of the tough work for you. Models from brands like Oral B and Philips Sonicare have built-in timers and pressure sensors to ensure you’re brushing effectively yet gently along the gumline where plaque hides.

What matters most is technique and spending the full two minutes on each brushing session, regardless of manual or electric toothbrush.

Tip #2: Floss Every Day Brushing alone cleans just 60% of your tooth’s surface.

 You need to floss daily to clean plaque and food debris hiding in the 40% between teeth and just below the gums that your toothbrush can’t reach. This helps prevent gum inflammation and periodontal disease.

Use 18 inches of regular floss or try single-use floss picks to make it easier to access those tricky back teeth. Gently rub up and down the sides of each tooth, including behind the molars. Our London dental hygienists can demonstrate proper flossing technique during your next visit.

Tip #3: Stimulate Gums & Clean Tongue

Your oral health routine goes beyond just brushing and flossing. Using an antibacterial mouthwash helps kill germs lingering after meals when brushing isn’t possible. We suggest alcohol-free varieties.

Rubbing gums with a soft-bristled gum stimulator brush removes bacteria along the gumline. Scraping your tongue also removes accumulated bacteria. This combo means fresher breath too! TEREA Dubai

Tip #4: Visit the Hygienist Regularly

The cornerstone for stellar oral health is professional teeth cleanings to supplement your daily home care. Our registered dental hygienists offer dental hygiene services to remove stubborn calculus deposits and stains that regular brushing won’t tackle.

Customised regular cleanings every 6 months prevent plaque build-up leading to inflamed gums, cavities and tooth loss over time. Thousand Smiles Clinic also provides cosmetic teeth whitening, bad breath treatment and oral cancer screenings. Your smile deserves pro-level pampering!

Oral Health Diet Tips

What you eat and drink impacts your oral hygiene too. Some diet adjustments for better dental health include:

  • Reduce Sugar – Excess sugar feeds the bad bacteria leading to erosion, inflammation and decay. Limit sugary snacks and beverages.
  • Drink More Water – Stay hydrated by drinking plenty of plain water each day. This naturally washes away food debris and neutralizes acid in the mouth.
  • Eat Crunchy Fruits/Veggies – Chewing fibrous fruits and crunchy veggies like apples, carrots and celery helps clean teeth mechanically plus provide vitamins/minerals.
  • Avoid Frequent Sipping – Constant snacking or sipping sugary drinks means teeth are under acid attack. Drink water to quench thirst instead.

Kid-Friendly Brushing Tips

Getting children excited about brushing twice daily ensures they form good long-term habits:

  • Make it fun – Let them pick kid-themed toothbrushes with favorite characters on it as a reward for brushing. Play music or videos.
  • Lead by example – Brush together so kids learn by mimicking your dental hygiene routine. Praise their efforts.
  • Use timers – Sand timers or musical toothbrushes that time 2 minutes make brushing pass quickly. Gently remind them if they get distracted.

Protecting Your Toothbrush Another key oral hygiene practice is safeguarding your toothbrush from contamination between uses:

  • Stand it upright to air dry after wet use so bacteria doesn’t fester
  • Store away from other brushes where possible
  • Disinfect periodically by soaking bristles in antibacterial mouthwash

Ready to revamp your oral healthcare program? Our dental hygienists at Thousand Smiles Clinic in London provide personalised tips and solutions during your next teeth cleaning or checkup. Call today!

Give Yourself – and Your Smile – Some TLC

We hope these 4 tips from our expert London dental hygienists help explain easy ways to significantly upgrade your oral care regimen. Just 5-10 minutes per day goes a long way plus seeing the hygienist periodically. You deserve a smile that sparkles confidently!

For affordable rates on professional dental hygiene services from a private Thousand Smiles’ registered dentists conveniently located in London and surroundings, visit our website or call 02080500280 today to book your appointment. Let’s get that brighter, fresher smile started. Your oral health has a big impact on your confidence and overall wellbeing. By taking the time to care for your teeth daily plus regular dental hygienist visits, you’ll love how your smile looks – and feels!

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